Staying hydrated is crucial for overall wellbeing, but still, many people do not consume enough fluids in a day. No matter what the temperature is out there, staying hydrated daily is a necessity as it keeps the bodily functions active. In this article, I’ll talk about the benefits of drinking enough water daily.
Once a renowned American Anthropologist, Loren Eiseley, said, ‘If there is magic on this planet, it is contained in water,’ and I agree with him.
Did you know that around 71% of the earth’s surface is water, 60% of the human body is water, and about 90% of our blood is water?
‘Drink enough water; it is essential for health’- you must have heard this a hundred times, but have you ever wonder why drinking water daily is so important?
Read on to learn the health benefits of drinking enough water.
- Boosts Physical Performance
- Prevents Kidney Damage
- Flushes Out Waste
- Aids Digestion
- Delivers Oxygen Throughout the Body
- Lubricates the Joints
- Forms Saliva and Mucus
1- Boosts Physical Performance: Many scientists believe that not drinking plenty of water can affect your physical performance during any activity. Athletes may sweat up to 10% of body weight during any physical activity so, drinking water is essential. For instant hydration, you can have a glass of Alkaline water; it is hydrogen-rich.
2- Prevents Kidney Damage: Water helps in dissolving minerals & nutrients and makes them more accessible to the body. Drinking enough water also helps to remove the waste from the body, which ultimately allows the kidney to function properly. If you do not drink enough water, it can lead to kidney stones, and there is a chance that your kidney may fail.
3- Flushes Out Waste: Our body uses water to create sweat, urine; and have proper bowel movements. When you are exercising or in a room with a warm temperature, the body temperature is regulated by sweating. And so, you need to drink enough water to refill the lost fluid from the sweat.
4- Aids Digestion: If you are having constipation problems, it is advisable by the experts to increase the intake of water. An increase in hydration will solve your constipation problems. You should also try Alkaline water; the minerals present in it, like magnesium and sodium, will improve bowel movements.
5- Delivers Oxygen Throughout the Body: As we all know that our blood is more than 90% water, and blood carries water to the different parts of our body so, if you increase the water intake; it will improve the circulation in the body and have a positive impact on your overall health.
6- Lubricates the Joints: One of the main effects of drinking enough water is that it helps lubricate and cushion joints, spinal cord, and tissues. It will help you enjoy physical activity and lessen discomfort.
7- Forms Saliva and Mucus: Drinking enough water will keep your mouth clean and your mouth, nose, and eye wet. If you have regular water intake, your body will generally produce enough saliva for your body to function normally.
Drinking enough water is important, but its quality, pH level, and minerals present in it are also important. And so you should use an Alkaline water ionizer- it allows you to adjust the pH balance of the water and does not filter out all the minerals like many other water purifiers in the market do.
