We all know that dehydration is bad for our health, and as the temperature is increasing day by day, it is a possibility that you can get severely dehydrated. You should always lookout for signs of dehydration and the tips for staying hydrated to prevent dehydration. Read on to learn all about dehydration & how to prevent it.
These scorching summer days can sure get too much, and while your first thought to beat the heat might be to sip cold lemonade or find the nearest source of air conditioning, sometimes the best thing to do is grab a drink of super hydrating Alkaline water. There are quite a few ways to ensure that you don’t get dehydrated on a hot sunny day.
However, before we jump into that, let’s learn all about dehydration- meaning, causes, & symptoms.
What is Dehydration?
Dehydration basically is a condition where our body loses more water than it takes in. This unevenness disturbs the required level of salt & sugar in the blood, and that can hinder your body’s normal functioning.
About 60% of our body is composed of water, which serves in various bodily functions, such as lubrication of the joints and eyes, digestion, and the flushing out of wastes and toxins. But as the water content in our blood begins to decline, it results in an imbalance in the levels of minerals, salts, and sugars, which can cause several harmful effects.
Drinking your regular water may quench your thirst instantly, but it will not provide hydration to your body & cells. Unlike regular water, drinking Alkaline water can provide you deep hydration because of its micro-clustered & ultra-hydrating properties, and that makes it easier to penetrate your cells & diminish the dehydration effects.
Dehydration Symptoms
Some of the early signs of dehydration in adults include:
- Extreme thirst
- Feeling dizzy or light-headed
- Less frequent urination
- Dark-colored urine
- Fatigue
- Confusion
In babies, signs include:
- Dry mouth and tongue
- No tears when crying
- No wet diapers for three hours
- Sunken eyes, cheeks
- Sunken soft spot-on top of the skull
- Listlessness or irritability
Dehydration Causes
Dehydration is caused by the simplest of reasons, like don’t drink water enough as you’re sick or busy, or because of a lack of access to safe drinking water when you’re traveling, hiking, or camping.
Some of the other causes of body dehydration are:
- Diarrhoea
- Vomiting
- Fever
- Excessive sweating
- Increased urination
- Heat Exposure
- Diuretic and laxative medications
How to Prevent Dehydration?
Preventing dehydration does not only mean that you should drink glasses of water when your thirsty; you have to take certain other steps to ensure that you are not dehydrated again.
To prevent dehydration, drink plenty of fluids, such as Alkaline water, sports drink, or homemade dehydration drinks like saltwater, fresh juices, and eat foods high in water, such as fruits and vegetables.
Here are five things that will help you preventing dehydration:
1- Pay attention to the symptoms
Dehydration will not sneak up on you out of anywhere; there will be some early signs like headaches, fatigue, vomiting, and a flushed complexion, you might also feel more irritable and less energetic. Focus on all these signs and stop it from happening in the first place by drinking ultra-hydrating Alkaline water.
2- Respond to the thirst
Obviously, feeling thirsty is the first sign of water dehydration, so learn to read your body and drink Alkaline water whenever you are feeling thirsty. Sometimes we wrap up in the day-to-day activities that we forget to respond to our thirst cues, therefore it is better to keep a water bottle nearby and take a swig whenever thirst strikes and forget about the eight glasses rule. Moreover, increase the intake of Alkaline water when you are working out or sick or in hot weather.
3- Check your urine colour
Check out the colour of the urine whenever you are using the bathroom; it will indicate your hydration status. Generally, the urine is pale yellow, as opposed to a darker yellow or brown. And if your urine is a dark yellow colour; you are dehydrated, and your increase the intake of Alkaline water.
4- Check inside of your mouth
Another easy way of checking how well hydrated you are is to check the moistness inside of your mouth. You can also check your hydration status by simply checking if the inside of your mouth, or your tongue, is starting to feel dry, then it’s a sign of dehydration. Start drinking hydrogen-rich Alkaline water immediately.
5- Think beyond water
Alkaline water is not the only source of hydration. You can also get hydration from fruits and vegetables that have high water content, like berries, grapes, kale, watermelon, strawberries, and lettuce. Not only this, but all form of liquid is hydrating, and that includes coffee, juices, tea, & water.
To avoid being dehydrated during summer, you should replace your regular water with Alkaline water. It will not only provide instant hydration, but it will also detoxify your body.
